Namaste — October at Just Breathe Yoga Studio
Posted October 2026 by Nicole
October arrives with deeper stillness, warm grounding energy, and the full embrace of Vata season. As the air cools and the leaves begin to turn, this month invites slower movement, intentional breath, and practices that nourish the nervous system.
With crisp mornings, shifting light, and the natural pull inward, October is a beautiful time to recommit to steadiness, explore restorative offerings, and connect with community as we move toward late fall.
October Class Calendar
Our October schedule blends grounding flows, restorative practices, and seasonal offerings designed to support balance, warmth, and inner steadiness throughout Vata season.
New Release — Ayurveda: Living Wisdom for Nature, Rhythm & Healing
Nicole’s newest book, Ayurveda: Living Wisdom for Nature, Rhythm & Healing, is now available as an eBook and included in Kindle Unlimited. This warm, grounding guide explores seasonal rhythm, constitutional balance, nourishment, and the subtle intelligence of nature.
Paperback edition coming soon.
Yoga School Updates
October brings continued study, refinement, and momentum within our Registered Yoga School.
200-Hour Yoga Teacher Training
The next 200-hour Yoga Teacher Training begins November 14th, 2026. This cohort will move through a warm, supportive, and transformative curriculum designed to deepen practice and prepare future teachers.
Just Breathe 500 — Combined Accelerated Bridge Training
Also beginning November 14th, 2026, this accelerated bridge program is designed for dedicated teachers seeking to advance their studies, refine their teaching, and step confidently into the 500-hour level.
Wishing you a warm, grounded, heart-centered October.
With love and light,
Nicole
Just Breathe Yoga Studio & Registered Yoga School is a Member of the
