Books by Nicole Hayman-Sherman
Nicole’s written work weaves together Ayurveda, the chakras, subtle-body energetics, yogic philosophy, and the rhythms of nature. These books reflect her lineage, her lived experience, and her dedication to supporting students and practitioners through embodied, heart-centered study.
Ayurveda: Living Wisdom for Nature, Rhythm & Healing
Nicole’s newest book is now available as both a Paperback and an eBook (included in Kindle Unlimited). This warm, grounding guide explores seasonal rhythm, constitutional balance, nourishment, and the subtle intelligence of nature — offering a supportive companion for living in harmony with your unique constitution.
- Discover your dosha and body constitution
- Align with seasonal rhythms for vibrant health
- Explore nourishment, digestion, and daily rhythm
- Reconnect with nature’s restorative intelligence
The Chakras: Light, Vibration & Frequency
Nicole’s largest and most comprehensive manuscript to date — a 400+ page exploration of the chakra system through subtle-body energetics, yogic philosophy, developmental psychology, and lived experience. Now in the editing phase, this work expands the conversation around the chakras into a deeply integrative, modern, and embodied framework.
- Full manuscript completed; currently in editing
- 400+ pages of original scholarship and lived insight
- Energetic anatomy, vibration theory, and subtle-body mapping
- Integration of nature, rhythm, consciousness, and developmental psychology
- Teacher-focused and practitioner-supportive
Releasing in 2027.
About Nicole the Author
Nicole Hayman-Sherman is the owner and lead educator of Just Breathe Yoga Studio and Registered Yoga School. Her written work reflects decades of study in yoga, Ayurveda, subtle-body energetics, and embodied practice. Through her books, classes, trainings, and workshops, Nicole supports students in reconnecting with nature, rhythm, breath, and the deeper intelligence of the heart.