Books by Nicole Hayman?Sherman
Nicole’s written work weaves together Ayurveda, the chakras, subtle-body energetics, yogic philosophy, and the rhythms of nature. These books reflect her lineage, her lived experience, and her dedication to supporting students and practitioners through embodied, heart-centered study.
Ayurveda: Living Wisdom for Nature, Rhythm & Healing
Nicole’s newest book is now available as an eBook and included in Kindle Unlimited. This warm, grounding guide explores seasonal rhythm, constitutional balance, nourishment, and the subtle intelligence of nature — offering a supportive companion for living in harmony with your unique constitution.
- Discover your dosha and body constitution
- Align with seasonal rhythms for vibrant health
- Explore nourishment, digestion, and daily rhythm
- Reconnect with nature’s restorative intelligence
Paperback edition coming soon.
The Chakras: Light, Vibration & Frequency
Nicole’s largest and most comprehensive manuscript to date — a 400+ page exploration of the chakra system through subtle-body energetics, yogic philosophy, developmental psychology, and lived experience. Now in the editing phase, this work expands the conversation around the chakras into a deeply integrative, modern, and embodied framework.
- Full manuscript completed; currently in editing
- 400+ pages of original scholarship and lived insight
- Energetic anatomy, vibration theory, and subtle-body mapping
- Integration of nature, rhythm, consciousness, and developmental psychology
- Teacher-focused and practitioner-supportive
Releasing in 2027.
About Nicole the Author
Nicole Hayman?Sherman is the owner and lead educator of Just Breathe Yoga Studio and Registered Yoga School. Her written work reflects decades of study in yoga, Ayurveda, subtle-body energetics, and embodied practice. Through her books, classes, trainings, and workshops, Nicole supports students in reconnecting with nature, rhythm, breath, and the deeper intelligence of the heart.