World Class Meditation Teacher Training

Meditation can create measurable changes in both the body and mind. Research suggests that regular practice may support areas of the brain involved in attention, focus, and self?regulation, and may encourage creativity and divergent thinking.

You’ll explore a wide spectrum of meditation practices—from focused attention to meditative yoga—and learn to design sessions that nourish body, mind, and spirit. You’ll also discover how mindfulness supports emotional balance, stress reduction, and holistic well?being in everyday life.

What You’ll Learn

• Mindfulness vs. Meditation — understanding awareness and presence
• Focus, concentration & awareness — what makes something meditation
• Benefits of meditation for stress, anxiety, and emotional regulation
• Brain waves & the relaxation response (Alpha, Theta, Delta)
• Stress response, fight/flight/freeze, and meditation’s role in regulation
• Overcoming obstacles: ego, chattering mind, doubt, restlessness, procrastination
• Classic Buddhist hindrances & how to work with them
• Beginning a meditation practice: setting, posture, breath awareness
• Major meditation styles: Zen, Tibetan, Vipassana, Contemplative Prayer, TM, MBCT, etc.
• Nada meditation & Pratyahara (withdrawal of the senses)
• Mantra, Japa, Mala practice & the sacred number 108
• Yoga Nidra — origins, purpose, and practice structure

All Materials Included

Every participant receives a complete JBYS?branded training manual, worksheets, scripts, and teaching resources.