Mindfulness, Meditation & Meditative Yoga Teacher Training

This self-paced master class & training teaches what mindfulness and meditation are, and gives an in-depth understanding of what meditative yoga means. Including an overview of the Ashtanga or 8-limbed yoga of Patanjali’s Raja yoga. Explore what meditation is, and why we should practice meditation. Included is an overview of stress and its effects on the body and mind. Discover a multitude of ways to meditate, and that a meditative state of being is the ultimate goal of yoga. This class will give you “tools for your toolbox” for your practice. Confidently discuss meditation with others and guide them in meditation.