Interested in knowing more about the science of yoga beyond your regular yoga class?  Are you curious about:

  • philosophy of yoga
  • meditation
  • chakras
  • breathing exercises (pranayama)
  • understanding more about the poses (asanas) and more? 

Have you thought the only way you can discover more is to take a 200-hour teacher training?  Then this is the course for you!  Class meets once a month, each monthly class will include a specialized yoga class, discussions on a variety of yoga topics taught by the Just Breathe Registered Yoga School  

Course is open to anyone interested in knowing more about yoga.  To ensure that the quality of this course, class size is limited to 6 individuals. 

may attend in-person or virtually

NOTE: This course can be taken as a stand-alone or as a preparation for Yoga Teacher Training. If after taking Just Breathe 50 you discover you DO want to take the next step and become a yoga instructor and take the Just Breathe 200 Yoga Teacher Training, the cost of this course will be deducted from your teacher training tuition. 


Class was a wonderful experience to dive deeper into the science of yoga. This course touched upon so many elements I did not knew existed and I look forward to learning more! Yoga goes beyond just the poses and straight to the soul. Thank you Nicole for this offering it was so very beneficial!

Jessica F