What is Ayurveda?

Ayur means life. Veda means knowledge. A science of mind, body, soul & senses. Ayurveda is based on the individual & nature, which we humans are part of. Humans are a microcosm mirror of the macrocosm of nature. A science of self-healing it is referred to as the mother of medicine, it is a living science & must be practiced to be understood.

Developed together, Yoga & Ayurveda influence each other, referred to as “sister sciences” they work together to enhance great benefits on all levels. it works towards self-realization which is the highest form of healing. Yoga may be prescribed in an Ayurvedic context as a healing method. Holistic, like yoga, works to create a balanced or sattvic state of being for body & mind. With Ayurveda, one discovers their body constitution & what may be out of imbalance causing issues in one’s body & life.

Ayurveda works WITH Western medicine/science , offering suggestions and lifestyle changes. The number one precept of Ayurveda is “Food is Medicine”! We are truly what we eat! Additionally, Ayurveda recognizes that like attracts like & opposites create balance.

what is an Ayurvedic Yoga Consultation?

It’s a one-on-one session with Nicole where together you will determine your Prakriti ( your body constitution) and your vikriti (your current imbalance) and Nicole will provide practical support using yoga, meditation, pranayama, lifestyle focus, Ayurvedic home remedies & other wellness principles and other Ayurvedic practices to work with both your current imbalances and your body constitution

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