Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

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Yoga Fundamentals & Essentials for a Better Practice-5 week session
Begins February 1st at 5:30pm


In this 5 week session, attendees will learn the basic principles and practices of Hatha Yoga; develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, general body toning, basic breath training and yoga meditation and relaxation. An introduction to yoga philosophy is discussed which provides the basis for the practice of these techniques. In each week’s class we will break down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Taught by Nicole Hayman-Sherman
Session Begins Monday, February 1st at 5:30pm.
5 week session is $48 ($45 for those with a One year Unlimited Package)/ $60 day of
Minimum of 5 preregistered by January 31st for session to run.

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Intro to Meditation-2 part series
Begins February 10th at 7:00pm


Designed for students who are new to meditation or those interested in reducing stress. Students with meditation experience can increase their knowledge and skills. Includes basic instruction, and intro to yogic breathing (pranayama), yogic philosophy as well as Buddhist (mindful) meditation and some of the great teachers in Native American and other traditions. Will have an opportunity to answer all meditation questions. Class will include some light stretching and movements to promote comfort, energy, stress reduction and an ability to focus and will include a guided meditation. Taught by Nicole Hayman-Sherman, a certified meditation teacher
Session is ideal for everyone!

This 2 part series begins February 10th 7:00-8:15pm
$18 pre-registration ($16 for those with a one year unlimited package)/ $24 day of price
*5 pre-registrants necessary by February 9th for this series to run

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Open Your Heart & Share Yin Yoga!
Saturday, February 13th 11am-12:30pm


Join Us on Saturday , February 13th for a Special Yin event!
Open Your Heart & Share Yin Yoga!
Share the experience of the therapeutic and meditative qualities of Yin Yoga poses with someone you care about (spouse, sibling, child, or friend) take some time and spend it together breathing, relaxing, connecting and sharing. Class will end with a special guided meditation while in a supported savasana.
If you regularly practice Yin yoga this is a great opportunity to introduce & share the practice with someone. If you’ve been wanting to try a Yin class THIS is a perfect opportunity!
Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. This class is appropriate for anyone, and will be focused on opening the heart.
Space is LIMITED
Class is limited to 18 people total/minimum of 5.
Be sure to register EARLY**!
Pre-register by February 12th:
$40 for 2 people/$25 single person
($35/$20 one year unlimited package holders)
Day of (If space allows):
$50 for 2 people/$35 for single person
($45/$30 one year unlimited package holders)
**PLEASE NOTE: IT IS HIGHLY RECOMMENDED TO REGISTER EARLY FOR THIS EVENT AS OUR DECEMBER YIN EVENTS SOLD OUT QUICKLY
class taught by Nicole Hayman-Sherman

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Eatwell Luncheon Event
Saturday, February 20th 11am-12:30pm


In this special luncheon event participants will learn nutritional basics for a healthy lifestyle in a fun way by going through different game stations where food choices and recognition is tested. Participants will relax and share some laughs while learning and enjoy a group lunch following games.
Event presented by Amberly Sherman
Preregister by February 17th for $20
($18 for one year unlimited pakage holders)
$25 day of.
A minimum of 5 pregisterd required.

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Reiki & Immunity
Saturday, February 27th 11am-12:30pm


It’s that time of year again!! Sniffles, coughs, fatigue – yuck. Now is the time to bust out all the tools you can to protect and maintain your good health!! Reiki treatments can benefit your immune system to restore balance and promote your bodys natural healing processes. We will also discuss how special breathing techniques can further facilitate this healing! All are welcome. Bring a friend!
$10 pre-register by February 26th & one year unlimited pkg holders/$15 day of
minimum of 3/maximum of 6 participants

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office

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