Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

How to meditate

Intro to Meditation 2-part Series
Session Begins Wednesday, September 9th at 7:00pm.

Designed for students who are new to meditation or those interested in reducing stress. Students with meditation experience can increase their knowledge and skills. Includes basic instruction, and intro to yogic breathing (pranayama), yogic philosophy as well as Buddhist (mindful) meditation and some of the great teachers in Native American and other traditions. Will have an opportunity to answer all meditation questions. Class will include some light stretching and movements to promote comfort, energy, stress reduction and an ability to focus and will include a guided meditation.
Taught by Nicole Hayman-Sherman, a certified meditation teacher
Session is ideal for everyone!

This 2 part series begins September 9th 7:00-8:15pm
$18 pre-registration ($16 for those with a one year unlimited package)/ $24 day of price
*5 pre-registrants necessary by September 8th for this series to run


Reiki & Your Personal Mandala
Thursday, September 16th at 7pm.

“The Mandala (Sanskrit for circle or completion) has a long history and is recognized for its deep spiritual meaning and representation of wholeness. Buddhists, Tibetans, and Hindus have all derived meaning from the mandala and its captivating beauty. Psychoanalyst Carl Jung has called it ‘a representation of the unconscious self.’ The mandala is widely recognized as a meaningful reflection of its creator. Mandala art therapy & healing can be a great source of reflection on one’s soul.” In this workshop we will utilize meditation and Reiki to discover our own personal and unique Mandala design.
Workshop by Michelle Michelle G. Dolan
$10 pre-registration & one year unlimited package holders/ $15 day of price
A minimum of 3 people required for this workshop pre-registered by September 16th/maximum of 6.


Fundamentals & Essentials of Yoga for a Better Practice Series
Session Begins Monday, September 21st at 5:30pm.

In this 6 week session, attendees will learn the basic principles and practices of Hatha Yoga; develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, general body toning, basic breath training and yoga meditation and relaxation. An introduction to yoga philosophy is discussed which provides the basis for the practice of these techniques. In each week’s class we will break down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Taught by Nicole Hayman-Sherman

6 week session is $56
($54 for those with a One year Unlimited Package)/ $72 day of
Minimum of 5 preregistered by September 20th for session to run.


Core & Restore-A Special Class
Thursday, September 24th at 7:00pm.

During the first half of the class, we will focus on abdominal muscles from the ribs to hips, including twists and some standing asanas. The second half will be stretching and releasing into a few restorative poses and /or whatever feels good to the individual yogi!!
taught by Mary Palermo

$15 pre-registration; $13 for one year unlimited holders & $20 day of
**minimum of 5 preregistered by September 23rd required for class to run


Yoga & Meditation Workshop with tea to follow
Saturday, September 26th at 11am.

An introduction to mindfulness meditation, both sitting and walking, and during yoga asana practice. We will gather on the first floor, downstairs at the studio. There will be some instruction and then formal practice will begin as we enter the door leading to the upstairs studio. There will be time for discussion and questions, and at the end tea, of course!
Workshop by Mary Palermo
Cost is $25 (pre-registration & One Year Unlimited Pkg holders)/$30 day of.
**Minimum of 5 pre-registered by Friday, September 25th required for workshop to run**

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office