Sign Ups for October Workshops, Special Sessions & Events have begun!
INTRO TO MEDITATION-3 WEEK SESSION
Begins Tuesday, October 21st 4:15-5:15 pm
Designed for students who are new to meditation or those interested in reducing stress. Students with meditation experience can increase their knowledge and skills. Includes basic instruction, and intro to yogic breathing (pranayama), yogic philosophy as well as Buddhist (mindful) meditation and some of the great teachers in Native American and other traditions. Will have an opportunity to answer all meditation questions. Class will include some light stretching and movements to promote comfort, energy, stress reduction and an ability to focus and will include a guided meditation.
Taught by Nicole Hayman-Sherman, a certified meditation teacher
Session is ideal for everyone!
$24 for all 3 weeks pre-register/$33 day of
*5 pre-registrants necessary by October 20th for this workshop to run
PreNatal Yoga-3 WEEK SESSION
CANCELLED DUE TO LACK OF INTEREST
Relax with Reiki
Wednesday, October 29th 5:30-7:30 pm
As we return to hectic daily schedules and approach the busy holiday season it is important to make time for ourselves to relax and unwind. This workshop will introduce simple yet profound techniques to help you decompress, release tension and diminish anxiety associated with day to day stress. We will discuss how a consistent Reiki practice can enhance your relaxation routine. All participants are invites to receive a mini Reiki session. Cost is $10/ $15 day of
Workshop by Michelle Dolan
***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office