Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

winter-solstice

Celebrate the Winter Solstice Yin Yoga Class
Saturday, December 17th 11am-1pm


Join Us on the Saturday before the Winter Solstice for this special 2 hour Yin class. Experience the therapeutic and meditative qualities of the Yin poses and take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues.

The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the the light will grow over the darkness.
Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate….naturally it goes without saying that Winter Solstice is the most yin time of the year!

Class will end with a special guided meditation while in a supported savasana.
Tea and snack to follow.
a minimum of 5 is required, and the class is open to 20 people
Be sure to register EARLY! Cost is $25/$20 for one year unlimited package holders/$30 day of (if space allows)

class taught by Nicole Hayman-Sherman

dsc_0396-copy

Preeteen/Teen 4 week Series
Begins Saturday, January 14th 11am-Noon


This 4 week Yoga series is designed to inspire and empower pre-teens & teens through self expression and a sense of belonging.
Students will learn fundamental yoga poses in a supportive and non-competitive environment while gaining flexibility, strength & focus.
Techniques are introduced to enable students to learn how to reduce stress through relaxation and breath work and build self-esteem.
Taught by Nicole Hayman-Sherman, RCYT

Cost is $32 for 4 weeks/ $38 day of (January 14)
Please pre-register early, 5 pre-registrants required by January 13th for session to run.

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office

rd