Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest


Spring Equinox Celebration
Saturday, March 18th at 11 AM – 1 PM


Celebrate the changing of the season to Spring
with an Extended Yin & Yoga Nidra practice!
Spring is a wonderful time to cleanse, release, renew and grow. It is a time we celebrate the time of equal day & night! Shaking off Winter and awakening the body to the rejuvenating energy of Spring, which opens up the possibilities of the future
Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues, Yin practice is a nice way to balance a more active Hatha yoga practice, and Spring is about balance and new beginnings. Yoga Nidra or Yogic Sleep is like spring cleaning for the heart and mind and the foremost tool for resetting the nervous system, replenishing our stores of vitality, and lightening our mental load. Practice will end with a long, fully supported Yoga Nidra (deep guided relaxation) tailored for the season. Tea and snack to follow.
Space is LIMITED-Class is limited to 20 people, with a minimum of 5.
Be sure to register EARLY! Our Solstice Events Sell Out!
Cost is $25/$20 for one-year unlimited package holders/$30 day of (if space allows)
class taught by Nicole Hayman-Sherman

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Explore the Chakras-4 week series
Begins Saturday, April 1st at Noon-2:30pm


take a journey through the energy centers of the body aka. Your CHAKRAS. In this Chakra 101 series participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each week will include an in depth look at the basics of each: discovering where it is located, what each Chakra signifies, finding imbalance and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control) and more. Additionally, we will explore the Chakras across around the world. Please bring a yoga mat & a journal.

4 week Series Begins April 1 and runs through April 22nd Noon-2:30pm

Week 1-Introduction to the Chakra System
Week 2-Muladhara or Root Chakra & Svadhisthana or 2nd Chakra
Week 3-Manipura or Solar Plexus & Anahata or Heart Chakra
Week 4-Vissudha or Throat Chakra, Ajna or 3rd eye & Sahasrara or Crown Chakra

Taught by Nicole Hayman-Sherman E-RYT 500 & YACEP
**Please note this course qualifies for CEUs for Yoga instructors. Please contact for additional information.
Pre-register by March 31st for $75 ($68 for one-year package holders)
$120 day of
(5-person minimum required)

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***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office