Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

Meditative Yoga, Mindfulness & Meditation
Saturday, February 11 at 11 AM – 1 PM

This workshop is for everyone interested in learning meditation or deepening their existing meditation practice. Yoga has traditionally always been a preparation for meditation. Learn how to Meditate and bring Mindfulness into your daily life. Learn simple, practical techniques that you can use in any situation to bring calm and balance to your mind. Explore simple stretching and yoga exercises that loosen the body up making it easier to sit in meditation for longer periods of time. explore ways to bring meditation and mindfulness into your everyday life.
Workshop suitable for everyone
Workshop by Nicole Hayman-Sherman, Certified Meditation Teacher
Cost is $25 ($20 One Year Unlimited Pkg holders);$30 day of price.
**Minimum of 5 pre-registered by Friday, February 10th required for workshop to run**


Yoga Nidra-An Introduction to Yogic Sleep
Saturday, February 25 at 11 AM – 1 PM

Yoga Nidra is a powerful practice of meditation and guided imagery. It is a practice of Pratyahara, the Sanskrit word for conscious withdrawal of the senses, where consciousness can be separated from external focus/senses and from sleep. It is dynamic sleep with full conscious awareness. It is a practice of relaxation that is so deep, it is said that 1 hour of Yoga Nidra is worth 3-4 hours of deep sleep. Recent research shows Yoga Nidra can help significantly reduce seriously high anxiety levels, on top of the regular benefits of Meditation. Bring your yoga mat, a pillow and blanket, because you are going to lay back and relax, DEEPLY.
Taught by Nicole Hayman-Sherman

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office