Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest


Strengthen Your Immune System with Reiki and Breath Work

It’s that time of year again!! Sniffles, coughs, fatigue – yuck. Now is the time to bust out all the tools you can to protect and maintain your good health!! Reiki treatments can benefit your immune system to restore balance and promote your bodys natural healing processes. We will also discuss how special breathing techniques can further facilitate this healing! All are welcome. Bring a friend!
Ideal for everyone!

Wednesday, February 4th 6:30-8pm DOWNSTAIRS
by Michelle Dolan
$10/$15 day of
minimum of 3/limited to 6 people for this event

*5 pre-registrants necessary by January for this event to run


Prenatal session-4 weeks

Specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.
Taught by Nicole Hayman-Sherman
This 4 week session begins February 7th 11:00-Noon.
$32 for 4 weeks/$44 day of for 4 weeks

**this session requires a minimum of 5 people pre-registered by February 6th to run.

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office