Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

Sign Ups for September Workshops, Special Sessions & Events have begun!

Yoga for Personal Growth Workshop

September 3rd 5:30-8:00pm
taught by Sarah Kaczor
$30/$35 day of

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Classical Yoga Class

September 6th at 10:00-11:15am
Discover the bliss of being in your own body with classical poses-asanas. Experience the traditional roots of hatha raja yoga as it is practiced in India

Guest Instructor Sarada Pranav
Cost is $25/$30 day of

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Ayurvedic Cooking Workshop

September 6th Noon-1:30pm
Learn to identify and balance your body type, know the four pillars of health, and discover science of life and longevity. PLUS learn how to cook TWO delicious Ayurvedic recipes and you will get to eat them all!
Guest Instructor: Sarada Pranav

$35/$40 day of
Come for Sarada’s Classical Yoga class at 10am and stay for this workshop and SAVE!
$30/$35 day of for BOTH

How to meditate

Intro to Meditation Workshop

CANCELLED DUE TO LACK OF INTEREST
Designed for students who are new to meditation or those interested in reducing stress. Students with meditation experience can increase their knowledge and skills. Includes basic instruction, and intro to yogic breathing (pranayama), yogic philosophy as well as Buddhist (mindful) meditation and some of the great teachers in Native American and other traditions. Will have an opportunity to answer all meditation questions. Workshop will include some light stretching and movements to promote comfort, energy, stress reduction and an ability to focus and will include a guided meditation.
Taught by Nicole Hayman-Sherman, a certified meditation teacher
Workshop is ideal for everyone!
Cost is $25. $30 day of

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Eploring the Chakras with Yoga & Meditation-8 week session

Begins Thursday, September 11th at 5:45pm
Come explore your chakras(the energy centers of your body) we will embark on an intellectual and physical exploration journey through the chakras through a combination of yoga, pranayama (breath control) and chakra centering guided meditations. Explore each week where on is located, what it signifies, finding imbalnace and working on how to balance them.
Bring a journal and a yoga mat

Week 1-Introduction to the Chakra System
Week 2-Muladhara or Root Chakra
Week 3-Svadhisthana or 2nd Chakra
Week 4-Manipura or Solar Plexus
Week 5-Anahata or Heart Chakra
Week 6-Vissudha or Throat Chakra
Week 7-Ajna or 3rd eye
Week 8-Sahasrara or Crown Chakra

Taught by Nicole Hayman-Sherman
$72/$96 day of

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Restorative yoga with Reiki

Wednesday, September 24th 5:30-7:30pm

Come be pampered!
De-stress, relax, unwind and be peaceful for a couple of hours.
In restorative yoga every pose is supported and is modified for each individual.
In combination, Michelle G. Dolan will be providing Reiki as well to help restore balance and harmony within your body. You will finish class having found deep stillness within and feel transformed

Restorative Yoga taught by Mary Palermo
$25/$30 day of

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office