Remember to sign-up EARLY to take advantage of the “Early-Bird” Pricing***! Additionally,we REQUIRE a minimum of 5 pre-registrants(unless otherwise noted) for any session, workshop or event to run, otherwise they will be cancelled due to lack of interest

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Reiki & the Mantra
May 25th 7pm


A Mantra is “a sacred verbal formula repeated in prayer or meditation.” In yogic and meditative practices the Mantra is often in Sanskrit and chanted, silently or aloud. We can also utilize a Mantra in real life settings, a phrase such as “this to shall pass” can be used to calm the mind in those moments when our thoughts tumble away from us. 
The Mantra can bring us back to center and help reduce or eliminate negative thoughts.

In this workshop we will utilize meditation and Reiki to create our own personal and unique Mantra to bring harmony and healing for mind, body and spirit
$10 pre-registration & one year unlimited package holders/$15 day of
Limited to 6 participants/minimum of 3 required

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There will be TWO!
Flow & Let Go! Special 2 1/2 hour Yoga classes in June!
Saturday, June 4th 9:30am-Noon
& Tuesday (the International Day of Yoga) 5:30-8pm


During this special 2 ½ hour class you will experience the slow, therapeutic and mindful practice of slow flow yoga which releases stress and builds body-mind-spirit awareness. For 75 minutes you will practice the deep stretching and a deeper release than you would in a regular yoga class as poses are held longer with an opportunity to breathe into and discover each one. THEN we will follow with a slow, deep, meditative 75 minute Yin practice that will target the connective tissues with long held postures that cultivate deep listening and a greater intimacy with your body.
Taught by Nicole Hayman-Sherman
Please note: there will be NO regular classes offered these days during the times listed.
Sign ups required as space IS limited to 15 people.
Please specify which class you are interested in attending when registering.
Cost is $30, $25 for those with a one year unlimited package and $35 day of (if space allows)

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Blissful Restorative Yoga-Special Class
June 29th 5:30-7:30pm


This special TWO Hour class of restorative yoga, offers participants completely supported yoga poses for relaxation and healing.Designed to restore the nervous system and help release deeply held tensions from the body and mind.  This class will nurture and heal you from the affects of stress etc. Class is appropriate for ANYONE.

Cost is only $20
($15 for anyone who has a JBYS one-year unlimited package)
when signing up by May 6th/$30 day of (if available)

Taught by Nicole Hayman-Sherman

Space IS Limited. To 15 people.
Please sign up early as we anticipate the class to sell out.

***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office

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