Exploring the Chakras with Yoga & Meditation session-8 weeks
Come explore your chakras(the energy centers of your body) we will embark on an intellectual and physical exploration journey through the chakras through a combination of yoga, pranayama (breath control) and chakra centering guided meditations. Explore each week where on is located, what it signifies, finding imbalance and working on how to balance them.
Bring a journal and a yoga mat
Week 1-Introduction to the Chakra System
Week 2-Muladhara or Root Chakra
Week 3-Svadhisthana or 2nd Chakra
Week 4-Manipura or Solar Plexus
Week 5-Anahata or Heart Chakra
Week 6-Vissudha or Throat Chakra
Week 7-Ajna or 3rd eye
Week 8-Sahasrara or Crown Chakra
Taught by Nicole Hayman-Sherman
Begins March 7th runs thru April 25th
$72/$96 day of
(5 person minimum required)
Prenatal session-4 weeks
Specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.
Taught by Nicole Hayman-Sherman
This 4 week session begins March 18th 7:00-8:00pm.
$32 for 4 weeks/$44 day of for 4 weeks
**this session requires a minimum of 5 people pre-registered by March 17th to run.
Spring Cleaning withe Reiki
March 21st Noon-1:30 pm
Thinking about spring?
Feeling sluggish after a long, cold winter?
Need to let go of old thoughts, habitual responses, and feelings?
Looking to lighten the burdens on your body and mind?
Reiki can help! A consistent Reiki practice can help you to detoxify your body and spirit. It is a helpful, non-invasive and relaxing tool to facilitate the release of stuck energy, old habits of behavior, and negative thoughts/beliefs.
Come and discover the possibilities! Bring a friend!
Event by Michelle G. Dolan
$10/$15 day of
3 minimum/6 maximum for this event
Exploring Sacred Sounds Workshop
March 21st 1:30-3:30pm
In yoga practice, mantra and kirtan chanting aren’t well understood, yet they are an integral part of almost every Eastern spiritual practice. Together participants will explore mantras and kirtans, illuminating their meaning and better understanding their practicality and power.
Discover mantras and kirtans including the Sanskrit version, the transliteration, the translation, suggestions for chanting, the underlying myth, and its modern-day implications.
Workshop by Nicole Hayman-Sherman
$25/$30 day of
**minimum of 5 pre-registered for this workshop to run
***”Early-Bird” Pricing valid until the day BEFORE a Special Session, Workshop or Event. Participants MUST pre-register AND pay before the day of in order to qualify for the lower pricing; otherwise the day-of pricing applies, without exception. If you have any questions please inquire in the studio office