Summer Sunrise Yoga-8 week Series
Wednesdays, July 11th-August 29th 6:30-7:30 am
ATTENTION EARLY RISERS!
Start your summer morning out Right!
This ALL LEVELS Yoga class is open to everyone-beginner’s too! Summer Sunrise Yoga will invigorate you & create a peaceful center to prepare you for the day ahead.
This 8 week session begins Wednesday, July 11th at 6:30am runs through August 29th
$10 drop ins
Classes taught by either of OUR early risers:
Gabby Griffin RYT200 OR Colleen Gloude RYT 200
Morning Prenatal Yoga Series
Mondays August 13th-September 17th 10:45-11:45am (No class Labor Day, September 3rd)
By Special Request…JBYS will continue the MORNING Prenatal Yoga Series
This series is specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.
Taught by Nicole Hayman-Sherman PRYT (certified/registered prenatal yoga teacher)
This 5 week session begins August 13th 10:45-11:45am.
$40/$44 day of, for 5 weeks
**this session requires a minimum of 5 people pre-registered by August 12th to run. Single drop-ins for $10 accepted once minimum reached.
Mommy & Baby Yoga-4 week series
Begins Fridays August 3rd-24th 11am-Noon
This special yoga class is specifically designed for new moms and babies!
This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop. Class is for babies 6 weeks-beginnning walkers.
Taught by Nicole Hayman-Sherman; ERYT-500;Prenatal & Children’s Certified Yoga Instructor.
Cost is $32 for all 4 weeks OR $10 a class
A minimum of 5 moms must be registered by August 2nd for this series to run
Take a Seat Chair Yoga Class-No Mat Required!
Tuesdays September 4th-25th 4:15-5:15pm
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
Class is limited to 8 people, with a minimum of 3 pre-registered by September 3rd for series to run. Cost is $32 for all 4 weeks, single drop ins (if space allows for) is $10
Taught by Nicole Hayman-Sherman E-RYT 500
Meet the Trainees Karma (Donation only)Yoga Class
Saturday, August 11th 9:30-11:30am
Come meet our teacher trainees! Come support them as they have an experience of teaching to actual students! We will be hosting a special Karma Yoga class( donation only. proceeds to benefit a the YTT Scholarship fund) so everyone can have an opportunity to meet the trainees and take a 30 minute class from them! Each trainee will teach one 30 minute yoga class so you get an opportunity to experience what they have to offer as teachers and the trainees will have the experience of teaching in front of actual students! there will be a 10 minute break in-between each segment as we have to switch instructors and will give an opportunity for those that want to join at a particular time. You can come for one 30 min segment or stay for all!
We are asking for a $5 donation for one 30 minute class or $15 for all 3.
schedule is as follows:
9:30-10am 1st class: taught by Yuki
10:10am-10:40am 2nd class: taught by Sandy
10:50am-11:20am 3rd class: taught by Judy