Mommy & Baby Yoga-5 week series
Begins Friday, June 1st at 11am
This special yoga class is specifically designed for new moms and babies!
This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop. Class is for babies 6 weeks-beginnning walkers.
Taught by Nicole Hayman-Sherman; ERYT-500;Prenatal & Children’s Certified Yoga Instructor.
Cost is $40 for all 5 weeks OR $10 a class
A minimum of 5 moms must be registered by May 31st this series to run
Take a Seat Chair Yoga Class-No Mat Required!
Will be looking for an alternative time/date based on responses received to this series
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
Class is limited to 8 people, with a minimum of 3 pre-registered by June 3rd for series to run. Cost is $32 for all 4 weeks, single drop ins (if space allows for) is $10
Taught by Nicole Hayman-Sherman E-RYT 500
Stretch & Sip at Copper City Brewing Co.
Saturday, June 9th at 10am
Stretch n’ Sip is BACK! If you haven’t taken a yoga class with Nicole at the brewery yet, you do not know what you’re missing.
After a relaxing hour of yoga, sit down to a continental breakfast of bakery fresh bagels, yogurt, granola, fresh fruit, tea & coffee from Broasters Coffee Roasters of Rome, NY.
The bar opens at 11:00 following class, and in addition to our craft beers brewed on site, we offer a wide selection of local wines, ciders, wine slushies & NY state soda products!
Cost is $35pp and space IS limited to 15 people
Pull Up a Chair, and Stretch Awhile
Saturday, June 16th at 11:45am-1pm
In this yoga class/workshop we will utilize the chair as a prop throughout a slow flow paced class. This is NOT a chair yoga class. We will utilize the chair, in some cases with other props, to assist and discover variations allowing participants to get deeper into poses. Poses will range from beginners to advanced level poses. Come experience a fun yoga practice, using the chair to assist into deeper, safer variation of yoga poses.
Class is limited to 10 people. 5 must be registered by June 15th for class to run.
**ATTENTION JBYS teacher trainees, please see Nicole if you are interested in this class**
Cost is $20 ($15 for JBYS one year package holders)
Taught by Nicole Hayman-Sherman, E-RYT 500, YACEP