Take a Seat Chair Yoga Class-No Mat Required!
April 2nd-June 25th
BE ADVISED: Beginning May 7th, Take a Seat Chair Yoga will be DOWNSTAIRS, in our new larger downstairs studio. Students of this class will no longer have to climb the stairs to the studio.
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
Class is limited to 8 people. $45 for April, $36 for a month (May or June) or single drop ins (if space allows for) is $10
Taught by Nicole Hayman-Sherman E-RYT 500
Mommy & Baby Yoga-8 Week Series
Fridays, April 5th-May 31st ( no class May 24th) at 11am
This special yoga class is specifically designed for new moms and babies!
This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop.
Class is for babies 6 weeks-early walkers.
Taught by Nicole Hayman-Sherman, ERYT-500 and Prenatal & Children’s Certified Yoga Instructor.
Cost is $56 for all 8 weeks; $32 for 4 weeks or $10 per class. A minimum of 5 moms must be registered by April 4th for this series to run, and then we will allow drop-ins
Tiny Tots Yoga-8 Week Series
Fridays, April 5th-May 31st ( no class May 24th) at 12:30pm
This class is for little yogis who are crawling or early walkers until 2 ½.
This active, playful class combines songs, music and stories for little ones to play with yoga movement. Moms or parents can deepen their bonding with their children, helping them learn and become aware of their bodies and increase their attention span as well. Moms and parents get to interact and play with their child along with other moms and parents of little ones.
This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop. Taught by Nicole Hayman-Sherman, E-RYT 500 & RCYT ( children’s yoga teacher).
$48 for all 8 weeks, $28 for 4 weeks or $10 a drop-in. A minimum of 5 must be registered by April 4th for class to run.
Monday Mindful Meditation
Mondays at 5:45pm- CLASS ON HOLD UNTIL MAY 13th
Introducing…Monday Mindful Meditation- a New Weekly class for those looking to develop a regular meditation class!
Come experience meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.
This class is $5 & You MUST register ahead EACH week by THAT MONDAY MORNING for this class as it is limited to 5 people as it is held in our smaller downstairs studio.
Yoga on the Lawn at RACC
Just Breathe Yoga Studio & Rome Art & Community Center present…Yoga on the Lawn at RACC!
Come experience an outside yoga class for EVERYONE on the beautiful grounds of the Rome Art & Community Center.
Join Alanna for an all levels yoga (beginner’s welcome).
Rain location will be INSIDE, in the gallery.
Cost is $10 per class.
Please contact RACC or use the link on this event to register
Take a Moment for Yourself-Relax Renew & Restore Yoga Event
Friday, May 10th at 5:30pm
Take a Moment for Yourself…Just Breathe Relax, Renew & Restore Yoga Event for Mother’s Day
Mother’s Day is a time to celebrate those special women in our lives, our mothers, grandmothers, and those ladies who have been there for us when we needed someone the most. It’s a day set aside to honor and treat them as the special ladies they are! Those women who put themselves last and forget that doing something for themselves, makes it so much easier for them to continue to do what they do for everyone else. For Mother’s Day THIS year, Just Breathe Yoga Studio has a special opportunity for 15 ladies to experience something as special as they are.
On Friday, May 10th beginning at 5:30 pm, 15 lucky ladies will experience and hour and ½ of a relaxing, renewing and restorative yoga class. This class will include gentle yoga, yin and restorative poses and is for every level. Followed by “Happy Hour”, there’ll be tea, food and some special treats, please BYOB if there’s something special you would like to share. All 15 ladies will receive a flower and something special to take home afterward as well.
This event would make a great Mother’s Day gift for that special lady in your life or a gift you can give yourself.
Cost is only $30 ($20 for anyone who has a JBYS one-year unlimited package) when signing up by May 9th/$35 day of (if available)
Space IS Limited. This event is only open to 15 Lucky Ladies. Please sign up early as we anticipate the event to sell out.