Mommy & Baby Yoga Class Aug/Sept
Fridays, August 2nd-September 27th at 11am
This special yoga class is specifically designed for new moms and babies! This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop.
Class is for babies 6 weeks-early walkers.
***PLEASE NOTE: NO CLASS August 30th
Taught by Nicole Hayman-Sherman, ERYT-500, Prenatal & Children’s Certified Yoga Instructor.
Cost is $64 for all 8 weeks; $36 for 4 weeks or $12 per class. A minimum of 5 moms must be registered by August 1st for this series to run, and then we will allow drop-ins
Tiny Tots Yoga Aug/Sept.
Fridays, August 2nd-September 27th at 12:30pm
This active, playful class combines songs, music and stories for little ones to play with yoga movement. Moms or parents can deepen their bonding with their children, helping them learn and become aware of their bodies and increase their attention span as well. Moms and parents get to interact and play with their child along with other moms and parents of little ones.
This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop.
***PLEASE NOTE: THIS CLASS IS LIMITED TO 6. ALSO,NO CLASS August 30th
Taught by Nicole Hayman-Sherman, E-RYT 500 & RCYT ( children’s yoga teacher).
$56 for all 8 weeks, $32 for 4 weeks or $12 a drop-in. A minimum of 5 must be registered by Aug 1st for class to run.
Take a Seat Chair Yoga Class-No Mat Required!
Tuesdays, 4:15-5:15pm July 2nd-September 24th
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
$130 for all 13 weeks, must register by July 1st
By the Month $45 for July $36/month (August or September)
OR $12 Drop-in (if space is available)
Class IS Limited to 8 people.
Taught by Nicole Hayman-Sherman E-RYT 500