Take a Seat Chair Yoga Class-No Mat Required!
Tuesdays November 6th-December 18th* 4:15-5:15pm
*No class Thanksgiving week
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
Class is limited to 8 people, with a minimum of 3 pre-registered by November 5th for series to run. Cost is $48 for all6 weeks, $30 for JBYS one year package holders or single drop ins (if space allows for) is $10
Taught by Nicole Hayman-Sherman E-RYT 500
Mommy & Baby Yoga-8 Week Series
Fridays, December 7th thru January 25th at 11am
This special yoga class is specifically designed for new moms and babies!
This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop.
Class is for babies 6 weeks-early walkers.
Taught by Nicole Hayman-Sherman, ERYT-500 and Prenatal & Children’s Certified Yoga Instructor.
Cost is $56 for all 8 weeks; $32 for 4 weeks or $10 per class. A minimum of 5 moms must be registered by December 6th for this series to run, and then we will allow drop-ins
Candlelight Restorative Yoga for the Solstice
Friday, December 21st at 5:30pm
On the shortest day of the year, a time when the earth moves into more darkness, join Nicole for this candlelit restorative class designed to ground and center you for the long winter months ahead. Take a moment and pause during the hectic holiday season and take time for yourself and to welcome the winter season on the darkest night of the year( The Winter Solstice actually happens at 5:23 pm!) and prepare yourself for the increase in light ahead. Our days will slowly begin to grow longer after this night. Following class we will have a few holidays treats for anyone who is interested.
This class is LIMITED to 18 people, registration IS required. Be sure to register early.
Cost is $10 with a JBYS package or $20 without.
Fundamentals & Essentials of Yoga for a Better Practice
Saturdays January 12th-February 2nd 2019 at 12:30pm
This series is for Beginners & Those Looking to Improve Upon their Yoga Practice.
***Because yoga is a continual practice this series is not just limited to beginning yoga students.***
In this 4 week session, attendees will learn the basic principles and practices of Hatha Yoga; develop a clear foundation for practice, with an emphasis on proper alignment and body awareness, general body toning, basic breath training and yoga meditation and relaxation. An introduction to yoga philosophy is discussed which provides the basis for the practice of these techniques. In each week’s class we will break down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Taught by Nicole Hayman-Sherman E-RYT 500
Session Begins October 27th at 12:30pm
4 week session is $5 with ALL JBYS Drop-in Packages/ $30 without
Minimum of 5 preregistered by October 26th for session to run.