Taste of Yoga Donation Event & Open House
Saturday, June 15th 9am-3pm
Help Us Kick off the weeking leading up to the International Day of Yoga! Which is Friday June 21st.
Come “sample” the many, varied and different styles of yoga we offer at JBYS! Participating JBYS instructors will each teach for 30 mins. See Schedule below.
Come see your favorite yoga instructor and/or try a sample of a class you’ve been meaning to take.
DONATIONS requested for Attending ANY or ALL of the classes,( no set amount, please pay what you can) ALL Proceeds will benefit JBYS’s Teacher Training Scholarship Fund.
Event Schedule is:
9:00 am Gentle Yoga-Ceil
9:15 am 20 min Meditation-Nicole (Down)
9:45 am Slow Flow-Yuki
10:30 am Beginner’s Gabby (Up)
& Kids Yoga-Nicole (Down)
11:15 am Yin Yoga-Sandy
12:00 pm Vinyasa-Liz (Up)
& Chair Yoga-Nicole (Down)
12:45 pm Core Yoga-Vickie
1:30 pm Mindful Yoga-Colleen
2:15pm – Yin/Yang Yoga-Nicole
Take a Seat Chair Yoga Class-No Mat Required!
Tuesdays, 4:15-5:15pm April 2nd-June 25th
In chair yoga, a chair replaces the traditional yoga mat; all movements are performed while sitting, eliminating stress on your joints and just about any pose that can be done standing, sitting or lying on a mat can be adapted to sitting on a chair.
In addition to older people, types of students who benefit from chair yoga are:
People who suffer from arthritis; Office workers or frequent flyers; Overweight people who may have trouble getting up and down from the floor; People with balance issues; students who have inner ear problems or are just balanced-challenged may experience yoga from the stability of a chair, improving their strength and balance without injury or embarrassment.People with disabilities or injuries that require wheelchairs, walkers or canes.Beginners who may be intimidated by a traditional asana class.
Class is limited to 8 people. $36 for a month (May or June) or single drop ins (if space allows for) is $10
Taught by Nicole Hayman-Sherman E-RYT 500
Morning Take a Seat Chair Yoga Class
Wednesdays, June 5th-August
Class IS Limited to 4 people, as class is held in DOWNSTAIRS studio.
NO CLASS JULY 3RD!
$96 for all 12 weeks, must register by June 4th
$60 for One Year Package Holders for all 13 weeks, must register by June 4th
By the Month $36/month (June, July or August)
OR $10 Drop-in (if space is available)
Mommy & Baby Yoga-7 Week Series
Fridays, June 7th-July 26th ( no class July 5th) at 11am
This special yoga class is specifically designed for new moms and babies!
This informal yoga class provides new moms with a way to return to a yoga practice and give them special time with their babies. This class will also give new moms an opportunity to spend time with other new mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & baby bonding. Please bring a blanket for your baby. This class is very informal…babies will cry, laugh, eat, sleep and poop.
Class is for babies 6 weeks-early walkers.
Taught by Nicole Hayman-Sherman, ERYT-500 and Prenatal & Children’s Certified Yoga Instructor.
Cost is $49 for all 7 weeks; $32 for 4 weeks or $10 per class. A minimum of 5 moms must be registered by June 6th for this series to run, and then we will allow drop-ins
Tiny Tots Yoga-7 Week Series
Fridays, June 7th-July 26th ( no class July 5th) at 12:30pm
This class is for little yogis who are crawling or early walkers until 2 ½.
This active, playful class combines songs, music and stories for little ones to play with yoga movement. Moms or parents can deepen their bonding with their children, helping them learn and become aware of their bodies and increase their attention span as well. Moms and parents get to interact and play with their child along with other moms and parents of little ones.
This 45-minute informal yoga class will stimulate your child’s senses, promote curiosity, support both physical & cognitive development and all allows for a positive experience for both parent & child. Class includes breathing exercises, poses to help return strength & flexibility for mom and time for bonding with baby. Please bring a blanket or may for your child. This class is very informal…babies will cry, laugh, eat, sleep and poop. Taught by Nicole Hayman-Sherman, E-RYT 500 & RCYT ( children’s yoga teacher).
$42 for all 8 weeks, $28 for 4 weeks or $10 a drop-in. CLASS IS LIMITED TO 6. A minimum of 3 must be registered by June 6th for class to run.
Monday Mindful Meditation
Mondays at 5:45pm- CLASS ON HOLD UNTIL MAY 13th
Introducing…Monday Mindful Meditation- a New Weekly class for those looking to develop a regular meditation class!
Come experience meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.
This class is $5 & You MUST register ahead EACH week by THAT MONDAY MORNING for this class as it is limited to 5 people as it is held in our smaller downstairs studio.
Yoga on the Lawn at RACC
Just Breathe Yoga Studio & Rome Art & Community Center present…Yoga on the Lawn at RACC!
Come experience an outside yoga class for EVERYONE on the beautiful grounds of the Rome Art & Community Center.
Join Alanna for an all levels yoga (beginner’s welcome).
Rain location will be INSIDE, in the gallery.
Cost is $10 per class.
Please contact RACC or use the link on this event to register
Relax & Renew Sunset Yoga on the Summer Solstice at Woods Valley
Friday, June 21st at 6pm
On the Summer Solstice, Join Just Breathe Yoga Studio & Woods Valley Ski Area for Relax & Renew Sunset Yoga out on the front lawn, if it rains, we’ll be in The Lodge instead. watch the changes outside as we approach sunset, the view at Woods Valley is stunning!
Unwind from your busy Friday and your busy week with a slower paced yoga class to help you unwind and relax as we stretch and watch the changing evening sky and the sunset (8:45pm). This all levels yoga class is for EVERYONE, including beginners.
Cost is $35. Includes hors d’oeuvres and 1st glass of wine following yoga class.
Celebrate Summer with a Stretch & Sip!
June 22nd at 10am at Copper City Brewing (CCBC)
June 22nd is the First full day of summer!
Copper City Brewing in cooperation with Just Breathe Yoga Studio presents the brewery’s ‘Stretch & Sip’. Yogis will have the brewery all to themselves while they relax & meditate.
Following the class, complimentary bagels, muffins, fruit, yogurt, coffee & tea will be served!
This class IS limited to 10 people! Be sure to sign up early to guarantee your spot! This class sells out QUICKLY! Cost is $35.