Slow Flow II/III
MONDAY, June 24th at 5:30 pm
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
This IS a drop-in class
Lunar Flow Yoga
MONDAY, June 17th at 6:45pm
Join Nicole for a special yoga class dedicated to the Moon in all its fullness. Enjoy a slow, soulful, rejuvenating yoga flow class which will include Chandra Namaskar and meditative, quieting sequences to bring balance, peace and great for de-stressing. This 90-minute moving meditation class is a drop-in and included in ALL JBYS packages or $15 drop-in.
Tuesday, June 18th at 6:45 pm
This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages