Relax & Renew with Candlelight
Friday, January 12th & 26th at 5:30pm
One of our most popular drop-in classes.
It’s our Happy Hour & 1/2!
Come experience a gentle yoga class that combines what the body needs to release the stress of your week all in a candlelit studio. Includes a 20 minute savasana at the end.
Haven’t tried this class before? Ask those that have, THIS is their favorite by far!
Yin Nidra with Candlelight
Tuesday, January 16th at 5:30pm
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousnessCombined Together…a Healing CombinationThis Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages