Wednesday, April 18th 11am-12:15pm
Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. They have developed in close connection for thousand years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit.
Come experience a special yoga class that combines both! You’ll enjoy a relaxing yoga class that will use 3 different essentials throughout the class to enhance the overall yoga experience.
Additional information about the oils used and more will be provided after the class. Cost is $15
Saturday, April 28th at 10:45am
This Monthly class combines the healing benefits of Yin Yoga & Yoga Nidra. April’s class occurs the day before the Full moon. This is a magical time…and a great time for Nidra and setting intentions.
Yin Yoga– focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages