Tuesday, June 12th at 6:45pm
This Monthly class combines the healing benefits of Yin Yoga & Yoga Nidra. June’s class is for the New Moon and is the night beforehand. This is a magical time…and a great time for Nidra and setting intentions.
Yin Yoga– focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages