ARE YOU NEW TO YOGA? RETURNING AFTER A HIATUS?
OR ARE YOU LOOKING TO REFINE OR GROW YOUR PRACTICE?
This special 2 hour class is for everyone looking to enhance their knowledge of the essentials & fundamentals of yoga poses.
This class breaks down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Each class will begin with a warm up and then will concentrate on those poses that attendees wish to work on as well as other common poses.
NO PRE-REGISTRATION REQUIRED FOR THIS CLASS
Included in JBYS Class package or $20 for class
Yin Nidra Class
Wednesday, September 20th 5:30-7:30pm
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
This Class is a DROP-IN, No pre-registration required. It is included in ALL JBYS Packages or $20
Saturday, September 23rd 9:30-11:30am
Give yourself 2 hours of restorative yoga, which offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the affects of stress etc. Class is appropriate for ANYONE.
This class is included in ALL JBYS packages or it’s $20 for a drop in.
Due to the popularity of this class…PREREGISTRATION IS REQUIRED even though class is included in JBYS packages
Taught by Nicole Hayman-Sherman
Relax & Renew with Candlelight RETURNS
Friday, September 29th 5:30-7pm
One of our most popular drop-in classes.
It’s our Happy Hour & 1/2!
For those that have been waiting….it is time!
Come experience a gentle yoga class that combines what the body needs to release the stress of your week all in a candlelit studio. Includes a 20 minute savasana at the end.
Haven’t tried this class before? Ask those that have, THIS is their favorite by far!