These classes are included in JBYS packages or the single drop-in rate and require no pre-registration, unless otherwise indicated.
Detox Yoga Flow for the New Year
Tuesday, January 1, 2019 at 10:30 AM – 12 PM
Ring in 2019 at JBYS with a detoxing yoga class and start the new year out feeling better overall. This flow yoga class will reinvigorate you after the overindulgences of the holiday season, renew your body and mind with twists and deep releases and helping you find balance and set your intentions for the year ahead.
This class is included in all JBYS packages or $15 drop in.
Slow Flow II/III
Thursday, January 17th at 5:30 pm
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
This IS a drop-in class
Lunar Flow Yoga
Monday, January 21, 2019 at 5:30 PM – 7 PM
Join Nicole on the night of the first full moon of 2019 for a special yoga class. Dedicated to the Moon in all its fullness. Enjoy a slow, soulful, rejuvenating yoga flow class which will include Chandra Namaskar and meditative, quieting sequences to bring balance, peace and great for de-stressing. This 90-minute moving meditation class is a drop-in and included in ALL JBYS packages or $15 drop-in.