These classes are included in JBYS packages or the single drop-in rate and require no pre-registration, unless otherwise indicated.
Partner Yoga Class
Tuesday, August 7th 5:30-6:45pm
Explore ways to connect with someone through your favorite yoga poses!!
Go deeper into & become more involved in your yoga practice…taking it another level of compassion, trust & support-all while having a little fun & definitely a few laughs along the way!!
We’ll practice mirroring poses, opposing poses and some simple hands on work.
This yoga class is designd to stretch and strengthen your bodies as well as your trust and communication. Treat yourself to a fun-filled and relaxing night, followed by complimentary refreshments to celebrate your connection and your friendship!
Come with a friend, a spouse, a significant other, or anyone you want to experience this fun and playful yoga format with.
No partner or yoga experience required, just the desire to let go & have fun!!
Included in ALL JBYS packages or $15! No registration or partner required.
Tuesday, August 14th 5:30-7:30pm
This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga– focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages or $20
Blissful Restorative for the Full Moon
Saturday, August 25th 9:30-11:30am
Join us on Saturday morning, July 25th for a restoratove yoga class for the FULL moon
(moon is full at 7:56am Sunday morning)
Restorative yoga offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the affects of stress etc.
Class is appropriate for ANYONE.
This class is included in ALL JBYS packages or it’s $20 for a drop in.
Due to the popularity of this class…PREREGISTRATION IS REQUIRED even though class is included in JBYS packages.