These classes are included in JBYS packages or the single drop-in rate and require no pre-registration, unless otherwise indicated.
Saturday, October 6th 10:45AM-12:45PM
This class combines the healing benefits of Yin Yoga & Yoga Nidra.
Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required.
It is included in ALL JBYS Packages
Relax & Renew with Candlelight
Monday, October 8th 5:30-7pm
October 8th is Columbus Day, which means a day off for many people, it is also a New Moon too boot, so before you have to start your shorter work week, why not come try one of our most popular drop-in classes,It’s our Happy Hour & 1/2!
In the past we’ve offered this class only on Friday evenings, but given the circumstances we’re changing things up a bit! AND…For those that have been waiting and asking….it is time!
Come experience a gentle yoga class that combines what the body needs to release the stress of your week all in a candlelit studio. Includes a 20 minute savasana at the end.
Haven’t tried this class before? Ask those that have, THIS is their favorite by far!
This Class is a Drop-in, no registration required
Slow Flow Yoga II/III
Thursday, October 18th, November 15th & December 20th
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
This IS a drop-in class