Just Breathe & Read

Just Breathe & Read Book Club!
Reading is Yoga for the Mind
Book Club returns!
Saturday, March 11th at 11am


There is NO charge for book club.

There IS a Yoga I class at 9:30am for those who would like to do some yoga prior. We will meet after the class for a little snack and discussion.

Our book for March is…
MY GRANDMOTHER ASKED ME TO TELL YOU SHE’S SORRY by Fredrik Backman

Synopsis: Elsa is seven years old and different. Her grandmother is seventy-seven years old and crazy—as in standing-on-the-balcony-firing-paintball-guns-at-strangers crazy. She is also Elsa’s best, and only, friend. At night Elsa takes refuge in her grandmother’s stories, in the Land-of-Almost-Awake and the Kingdom of Miamas, where everybody is different and nobody needs to be normal.
When Elsa’s grandmother dies and leaves behind a series of letters apologizing to people she has wronged, Elsa’s greatest adventure begins. Her grandmother’s instructions lead her to an apartment building full of drunks, monsters, attack dogs, and old crones but also to the truth about fairy tales and kingdoms and a grandmother like no other

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Yoga Essentials & Fundamentals-Special 2 Hour Class
Monday February 20th 5:30-7:30pm


ARE YOU NEW TO YOGA? RETURNING AFTER A HIATUS?
OR ARE YOU LOOKING TO REFINE OR GROW YOUR PRACTICE?

This special 2 hour class is for everyone looking to enhance their knowledge of the essentials & fundamentals of yoga poses.
This class breaks down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Each class will begin with a warm up and then will concentrate on those poses that attendees wish to work on as well as other common poses.

THIS IS A DROP IN CLASS.
Included in JBYS packages or $20
No Pre-registration required.
BOOK NOW

Awaken-your-master-powers-of-the-soul

Just Be Mindful Meditation
Saturday, March 25th at 11am

Come experience of meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.

THIS IS A DROP IN CLASS.
Included in JBYS packages or $10

BOOK NOW


Blissful Restorative Yoga
Monday, March 27th 5:30-7:30pm

Give yourself 2 hours of restorative yoga, which offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the affects of stress etc. Class is appropriate for ANYONE.
This class is included in ALL JBYS packages or it’s $20 for a drop in.
Due to the popularity of this class…PREREGISTRATION IS REQUIRED even though class is included in JBYS packages
Taught by Nicole Hayman-Sherman

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Core & Restore with Mary
Thursday, March 30th 7-8pm


The first half of the class will focus on abdominal muscles from the ribs to hips, including twists and some standing asanas. The second half will be stretching and releasing into a few restorative poses and /or whatever feels good to the individual yogi!! 

This class is a drop in & included in all JBYS packages or $10

BOOK NOW