Karma Community Yoga Classes

Please see Monthly Schedules for exact dates & times.
What’s a karma community yoga class??
A donation only class. All proceeds will be sent to a worthwhile charity, nonprofit organization, or community cause. These classes are suitable for all levels. We are asking for a donation of $5-but please pay what you can.

a minimum donation of $5
but please pay what you can.

**Please note to all current students at JBYS with prepaid packages….they re not applicable with these classes. Thank you for your understanding**

Just Breathe & Read

Just Breathe & Read Book Club!
Reading is Yoga for the Mind
Deember 3rd at 10:45 am


For those interested in yoga prior to the book discussion, there’s a Yoga I class at 9:30 am.
There is NO Charge for book club. EVERYONE is WELCOME.

The Book for December is….
GIRL WAITS WITH A GUN by Amy Stewart
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Synopsis: Constance Kopp doesn’t quite fit the mold. She towers over most men, has no interest in marriage or domestic affairs, and has been isolated from the world since a family secret sent her and her sisters into hiding fifteen years ago. One day a belligerent and powerful silk factory owner runs down their buggy, and a dispute over damages turns into a war of bricks, bullets, and threats as he unleashes his gang on their family farm. When the sheriff enlists her help in convicting the men, Constance is forced to confront her past and defend her family — and she does it in a way that few women of 1914 would have dared.

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Yoga Essentials & Fundamentals-Special 2 Hour Class
Wednesday, December 7th 5:45-7:45pm


ARE YOU NEW TO YOGA? RETURNING AFTER A HIATUS?
OR ARE YOU LOOKING TO REFINE OR GROW YOUR PRACTICE?

This special 2 hour class is for everyone looking to enhance their knowledge of the essentials & fundamentals of yoga poses.
This class breaks down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Each class will begin with a warm up and then will concentrate on those poses that attendees wish to work on as well as other common poses.
NO PRE-REGISTRATION REQUIRED FOR THIS CLASS
Included in JBYS Class package or $20 for class

Awaken-your-master-powers-of-the-soul

Just Be Mindful Meditation
Saturday, December 10th at 11am

Come experience of meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.
THE IS A DROP IN CLASS!

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Blissful Restorative Yoga
Christmas Eve, Saturday December 24th 9:30-11:30 am


Give yourself 2 hours of restorative yoga, which offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the affects of stress etc. Class is appropriate for ANYONE.
This class is included in ALL JBYS packages or it’s $20 for a drop in.
Due to the popularity of this class…PREREGISTRATION IS REQUIRED even though class is included in JBYS packages

Taught by Nicole Hayman-Sherman