Karma Community Yoga Classes
ALL THESE CLASSES JANUARY UNTIL MAY WILL BENEFIT RELAY FOR LIFE. Please see Monthly Schedules for exact dates & times.
What’s a karma community yoga class??
A donation only class. All proceeds will be sent to a worthwhile charity, nonprofit organization, or community cause. These classes are suitable for all levels. We are asking for a donation of $5-but please pay what you can.
JBYS has formed a team & will be participating in the
Rome Relay for Life scheduled for May 31st.
Our goal is to raise $1,000.
We are looking for people to join the team! Log onto our team’s Relay for Life website….join us http://main.acsevents.org/goto/JustBreathe
Monthly Meditation Class
Monthly Meditation Class…March 16th at 5:15pm
Monthly we will be offering a class that explores a different meditation technique, helping participants grow their inner practice. Come learn what it means to be in a meditative state! Every class will have some light yoga stretching to help settle the body and get it ready for meditation as well as some basic breathing and awareness practices, helping to relax the body completely. Every class will have at least 20-30 minutes of pure meditative silence.
Come experience of meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.
THIS CLASS IS A DROP-IN.
Here’s what the book club is all about….
Just Breathe and Read is a book club for yoga lovers. Each month the book club meets to discuss a previously chosen book and then enjoy a relaxing, gentle yoga class. Book club is open to all levels of yoga enthusiasts. Our book choices include fiction and non-fiction, from drama to inspiration and everything in between.
The cost is $10, including the yoga class.
When we met on January 18th we chose dates & books for upcoming meetings, the November date & book is above, below find the additional dates(the time is always 6:30 pm) and books for upcoming months.
Monthly Chair Yoga Class-Life IS a Yoga Studio
Saturday, March 22nd at 12:30pm
Chair yoga can help us take our yoga practice just about anywhere: work, waiting rooms, airports. Includes proper alignment, breathing technique, yoga postures, meditation, and more. Wear comfortable clothes. We will work with bare or stockinged feet so our toes can participate, too! All levels welcome.
This is a great class for anyone new to yoga and those with mobility challenges.
This is a drop in class. Taught by Mary Palermo.