Just Breathe & Read

Just Breathe & Read Book Club!
Reading is Yoga for the Mind
Book Club is on hiatus until Spring. Keep on reading!
Check back for when we will meet


Celebrate Valentine’s Day-Blissful Restorative Yoga
Tuesday, February 14th 5:30-7:30pm

Celebrate Valentine’s Day! With a little LOVE…Give yourself 2 hours of restorative yoga, which offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the affects of stress etc. Class is appropriate for ANYONE.
This class is included in ALL JBYS packages or it’s $20 for a drop in.
Due to the popularity of this class…PREREGISTRATION IS REQUIRED even though class is included in JBYS packages
Taught by Nicole Hayman-Sherman

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Yin Yang Candlelight Yoga
Thursday, February 16th 5:15-6:30pm


A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, quieten the mind and start a new year; all in a candlelit studio.

THIS IS A DROP IN CLASS.
Included in JBYS packages or $15
No Pre-registration required.
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Just Be Mindful Meditation
Saturday, February 18th at 11am

Come experience of meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.

THIS IS A DROP IN CLASS.
Included in JBYS packages or $10
No Pre-registration required.
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Yoga Essentials & Fundamentals-Special 2 Hour Class
Monday February 20th 5:30-7:30pm


ARE YOU NEW TO YOGA? RETURNING AFTER A HIATUS?
OR ARE YOU LOOKING TO REFINE OR GROW YOUR PRACTICE?

This special 2 hour class is for everyone looking to enhance their knowledge of the essentials & fundamentals of yoga poses.
This class breaks down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Each class will begin with a warm up and then will concentrate on those poses that attendees wish to work on as well as other common poses.
THIS IS A DROP IN CLASS.
Included in JBYS packages or $20
No Pre-registration required.
BOOK NOW