Karma Community Yoga Classes
Please see Monthly Schedules for exact dates & times.
What’s a karma community yoga class??
A donation only class. All proceeds will be sent to a worthwhile charity, nonprofit organization, or community cause. These classes are suitable for all levels. We are asking for a donation of $5-but please pay what you can.
This class utilizes healing breathing techniques, mantra, movement, mindfulness exercises and guided meditation. Mindfulness is the art and science of paying attention and listening to oneself and the surroundings. Students are introduced to the teachings of the great teachers in the Buddhist, Native American and Yoga traditions and includes light mindful movement/yoga poses to promote comfort, energy, stress reduction and the ability to focus. Will include an integration of sitting, standing, walking and reclining and a deep, guided relaxation.