Just Breathe & Read

Just Breathe & Read Book Club!
Reading is Yoga for the Mind
Saturday, May 20th at 11:15am


There is NO charge for book club.

There IS a Yin/Yang Yoga class at 9:30am for those who would like to do some yoga prior. We will meet after the class for a little snack and discussion.

Our book for May is…
THE KEEPER OF LOST THINGS By Ruth Hogan

Synopsis: Anthony Peardew is the keeper of lost things. Forty years ago, he carelessly lost a keepsake from his beloved fiancée, Therese. That very same day, she died unexpectedly. Brokenhearted, Anthony sought consolation in rescuing lost objects—the things others have dropped, misplaced, or accidently left behind—and writing stories about them. Now, in the twilight of his life, Anthony worries that he has not fully discharged his duty to reconcile all the lost things with their owners. As the end nears, he bequeaths his secret life’s mission to his unsuspecting assistant, Laura, leaving her his house and and all its lost treasures, including an irritable ghost. As the Keeper of Lost Objects, Laura holds the key to Anthony and Eunice’s redemption. But can she unlock the past and make the connections that will lay their spirits to rest?

Awaken-your-master-powers-of-the-soul

Just Be Mindful Meditation
Saturday, April 29th at 11am


Come experience of meditation: create inner peace, learn to develop a silent mind, feel the dynamic fulfilling presence of peace, inner happiness and positive view of the world. Feel healthier as you let go of stress and anxiety plus develop concentration and focus as well.
Be sure to bring a meditation or other pillow, blanket or shawl as you will be sitting or laying in one place for an extended length of time.
THIS IS A DROP IN CLASS. Included in JBYS packages or $10

BOOK NOW

10633815_10152616905698048_2453950784961437540_o

Yoga Essentials & Fundamentals-Special 2 Hour Class
Monday, May 1st 5:30-7:30pm


ARE YOU NEW TO YOGA? RETURNING AFTER A HIATUS?
OR ARE YOU LOOKING TO REFINE OR GROW YOUR PRACTICE?

This special 2 hour class is for everyone looking to enhance their knowledge of the essentials & fundamentals of yoga poses.
This class breaks down the precise actions in the postures to help teach correct alignment & achieve the benefits of each pose. Props will be used for modifications. Each class will begin with a warm up and then will concentrate on those poses that attendees wish to work on as well as other common poses.
THIS IS A DROP IN CLASS.
Included in JBYS packages or $20 No Pre-registration required.
BOOK NOW


Yin Nidra Class
Tuesday, May 9th 5:30-7:30pm


Yin Yoga- focuses on the connective tissues of the body – tendons, fascia, and ligaments – with the aim of increasing circulation in the joints and improving flexibility. Often referenced as more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yoga Nidra – also known as Yogic Sleep – is a state of consciousness similar to the process of drifting off to sleep. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of their inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness
Combined Together…a Healing Combination
This Class is a DROP-IN, No pre-registration required. It is included in ALL JBYS Packages or $20

BOOK NOW

Yin/Yang Yoga
Saturday, May 20th 9:30-11:00am

BOOK NOW