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We have scheduled the following interactive online classes: These classes are smaller in size to allow for teacher-students interaction. You MUST use the link below to book your spot in the class. Classes are:
- Thursday, April 2nd: 9:30am Morning Beginner’s Yoga & 5:30pm Yin Yoga(75 min)
- Monday, April 6th: 5:30pm Beginner’s Yoga
Yoga LIVE! from the JBYS studio for Everyone!
Tuesday, March 31st at 5:30pm
ONLINE Mindfulness & Meditation Workshop
MONDAY, April 6th. 5:30-7:30pm
Looking for a better quality of life? Or a sense of peace and calm? Interested in learning how to deepen your yoga practice? Come and learn to control your breath (pranayama) and purify your body. Harness prana (life force). Become mindful in your daily life. Clear you mind with some focused thoughts in meditation.
This ONLINE workshop is for everyone interested in learning meditation or deepening their existing meditation practice. Yoga has traditionally always been a preparation for meditation. Learn how to Meditate and bring Mindfulness into your daily life. Learn simple, practical techniques that you can use in any situation to bring calm and balance to your mind. Explore simple stretching and yoga exercises that loosen the body up making it easier to sit in meditation for longer periods of time.
Class will include some light stretching and movements to promote comfort, energy, stress reduction and an ability to focus and will include a guided meditation. Taught by Nicole Hayman-Sherman, a certified meditation teacher. Session is ideal for everyone.
Class is limited to 15. You MUST book using the link. There is NO charge for the workshop, donations are appreciated, however. All participants that book will receive an email with a link and instructions on how to access workshop.