Namaste’ & Welcome!
Established August 2005. Celebrating 12 years in Rome, NY
Located at: 1918 N James St. Rome, NY 13440 Phone: 315-337-4860
What people are saying about us…
“It may sound cliché, but Just Breathe Yoga Studio has honestly changed my life. After starting classes almost 3 years ago, I have felt such a change. Physically I am stronger, more flexible, less tense and tight, and overall feel more alive and energetic. Internally I am calmer, more mindful, and have a happier outlook on my surroundings. Even when I cannot make it to class regularly, as life inevitably gets in the way, I have built habits and skills that I can take anywhere, and I definitely do! Nicole and her instructors have taught me how to use my breath and body to de-stress, quiet my mind, and relieve aches and pains. I never feel judged when I cannot do a pose, but am always encouraged to do what I can, plus just a little extra. -”Erica Sexton“I came in very broken, 2 neck fusions and back injuries , my range of motion was horrible.... I had too retire because of them ..... I was in pain and angry , I was afraid of everyone making fun of me because I couldn't do things the way they did ... That never happened what happened was I became stronger and became friends with many of the people at yoga ... my heart ❤️ and mind was open...I never really thought about the pain I was in ...I always felt better after yoga ... well I am more than happy too share that 1 month ago I had a triple fusion and a laminectomy on my back , I didn't need PT or OT that I believe is because of yoga , I love the flexibility I have and will continue too have because of the practice... I love ❤️ my tribe and my studio......most of all I learned to love myself....❤️❤️❤️❤️ -”Ceil H.“My time spent at the Yoga studio has been the best experience I could ever give my mind, body and soul. As women, we retain so much internal stress which in turn takes a toll on our bodies. Yoga, in its many forms, calms the body from the inside out! Nicole and the other instructors at the studio are extremely knowledgeable and provide a great relaxing environment for all. I highly recommend going to see Nicole, especially her Yin Yoga class!-”Carol“I'm going on 4 years as a member of JBYS. My experience has been amazing. Nicole is the owner and teacher. She has opened many doors for me along with her staff. Yoga is a practice , my personnel journey. Nick has incorporated so many different classes , on all levels. When I leave I have learned something about my self, my inner self.I have developed a sisterhood there , my Sister Tribe...NAMASTE'-”Patti R.“Just Breathe Yoga Studio provides yoga classes to satisfy all levels of yoga. Anyone can learn and enjoy yoga with the assistance of certified instructors. You may be in a class of many, but caring instructors treat everyone as an individual. Just Breathe is more than a Yoga Studio as Pilates, Yin, Yin Nidra, Journey through the Chakras, Meditation, and other meaningful class are offered monthly. You will find a peaceful, relaxing atmosphere at Just Breathe while cultivating new friendships. Best gift I've ever given myself! -.”Donna H“Walking into Just Breathe Yoga Studio is like walking into my home. It is a welcoming, comfortable, truly judgement free environment. The variety of classes offered never fails to enhance my physical health and mental wellbeing. I’m always learning. Yoga has taught me that by taking a simple breath I can change a crazy moment or crazy day into a peaceful one. Thank you to all my friends at Just Breathe Yoga! ”Julie Mazzaferro
“It may sound cliché, but Just Breathe Yoga Studio has honestly changed my life. After starting classes almost 3 years ago, I have felt such a change. Physically I am stronger, more flexible, less tense and tight, and overall feel more alive and energetic. Internally I am calmer, more mindful, and have a happier outlook on my surroundings. Even when I cannot make it to class regularly, as life inevitably gets in the way, I have built habits and skills that I can take anywhere, and I definitely do! Nicole and her instructors have taught me how to use my breath and body to de-stress, quiet my mind, and relieve aches and pains. I never feel judged when I cannot do a pose, but am always encouraged to do what I can, plus just a little extra. -”
Erica Sexton
“I came in very broken, 2 neck fusions and back injuries , my range of motion was horrible.... I had too retire because of them ..... I was in pain and angry , I was afraid of everyone making fun of me because I couldn't do things the way they did ... That never happened what happened was I became stronger and became friends with many of the people at yoga ... my heart ❤️ and mind was open...I never really thought about the pain I was in ...I always felt better after yoga ... well I am more than happy too share that 1 month ago I had a triple fusion and a laminectomy on my back , I didn't need PT or OT that I believe is because of yoga , I love the flexibility I have and will continue too have because of the practice... I love ❤️ my tribe and my studio......most of all I learned to love myself....❤️❤️❤️❤️ -”
Ceil H.
“My time spent at the Yoga studio has been the best experience I could ever give my mind, body and soul. As women, we retain so much internal stress which in turn takes a toll on our bodies. Yoga, in its many forms, calms the body from the inside out! Nicole and the other instructors at the studio are extremely knowledgeable and provide a great relaxing environment for all. I highly recommend going to see Nicole, especially her Yin Yoga class!-”
Carol
“I'm going on 4 years as a member of JBYS. My experience has been amazing. Nicole is the owner and teacher. She has opened many doors for me along with her staff. Yoga is a practice , my personnel journey. Nick has incorporated so many different classes , on all levels. When I leave I have learned something about my self, my inner self.I have developed a sisterhood there , my Sister Tribe...NAMASTE'-”
Patti R.
“Just Breathe Yoga Studio provides yoga classes to satisfy all levels of yoga. Anyone can learn and enjoy yoga with the assistance of certified instructors. You may be in a class of many, but caring instructors treat everyone as an individual. Just Breathe is more than a Yoga Studio as Pilates, Yin, Yin Nidra, Journey through the Chakras, Meditation, and other meaningful class are offered monthly. You will find a peaceful, relaxing atmosphere at Just Breathe while cultivating new friendships. Best gift I've ever given myself! -.”
Donna H
“Walking into Just Breathe Yoga Studio is like walking into my home. It is a welcoming, comfortable, truly judgement free environment. The variety of classes offered never fails to enhance my physical health and mental wellbeing. I’m always learning. Yoga has taught me that by taking a simple breath I can change a crazy moment or crazy day into a peaceful one. Thank you to all my friends at Just Breathe Yoga! ”
Julie Mazzaferro